Adult Yoga Classes Midleton

Adult Yoga Classes Midleton

Regular yoga practice enables a person to enjoy higher levels of energy, to sleep better, improves immunity and digestion and increases flexibility. It also gives a stronger body and a balanced and calm way of approaching life. Introducing a yoga practice brings about self- transformation and improves overall health. Whether you are already a committed yogi or you are a complete beginner starting out on your yoga journey Síomha yoga studio has a variety of classes catering for all levels. Appropriate modifications will be given when necessary. Mats and all other props and equipment are provided in the centre.

Hatha yoga, vinyasa flow, prenatal, kids yoga and mum and baby/toddler classes will all be taught in the studio. Timetable and more details on specific classes coming soon.

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships

T.K.V. Desikachar

To Enquire About Upcoming Classes Contact Charlotte:

By Telephone

Call Charlotte on (087) 9780593

Adult Yoga Classes Midleton
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