Vinyasa Yoga

Vinyasa yoga is a breath-centred practice which allows you to transition very easily from busyness in the mind into stillness of the mind. This helps us experience a very grounded practice. Vinyasa yoga aims to weave poses together into a “thread” and in doing so, can feel quite dance-like. I like to give beginner students a basic knowledge of poses that they can practice safely in the yoga class as well as at home if they wish to do so.

Dee Griffin

Dee Griffin

Vinyasa Yoga Instructor

I did a little bit of yoga in my teenage years but started practicing regularly in 2013. This is when I discovered vinyasa yoga and fell in love with it straight away! Having come from a background in ballet, I loved the flowing style of vinyasa as well as the discipline it required for both body and mind. In more recent times, I have become interested in breath work (pranayama) and how breathing correctly affects our physical and mental health. I have also began to appreciate the spiritual aspects of yoga through regular practice. I completed my vinyasa yoga teacher training in 2015 with Green Lotus Yoga. I continue to do workshops in order to develop my knowledge and practice and I am fully insured to teach under Yoga Alliance U.K.
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