Vinyasa yoga is a breath-centred practice which allows you to transition very easily from busyness in the mind into stillness of the mind. This helps us experience a very grounded practice. Vinyasa yoga aims to weave poses together into a “thread” and in doing so, can feel quite dance-like. I like to give beginner students a basic knowledge of poses that they can practice safely in the yoga class as well as at home if they wish to do so.
Vinyasa Yoga Instructor