Dr Anu Gopalaiah

Dr Anu Gopalaiah

Holistic Therapist and Meditation and Yoga Instructor

Namaste,

I’m Anu @Gita Holistic therapies, Ayurveda Yoga & Meditation. I’m a graduate of Ayurveda from Bangalore, India and hold diploma certificate from IIPT Cork, for remedial Therapy, Manipulative therapy and allied therapies. I have 17 years of experience in the field of Ayurveda dealing with lifestyle approach to wellbeingness, remedies for various ailments and rejuvenation and healing.

I provide services of Ayurveda therapies, remedial massage and allied holistic therapies, yoga classes, Ayurveda courses of therapist training, cooking, lifestyle etc

I offer therapies in specialised fields of:

  • Weight Management through  Ayurvedic nutrition
  • Yoga, Meditaiton, chakra work,
  • lifestyle
  • Management of Inflammation, pains & aches through lifestyle n holistic treatment modalities
  • Stress Management
  • Wellness programmes for well-being and complementary care for several complaints

I trained in Yoga & Meditation ever since primary school n deeply thankful to my teachers for laying strong foundation of health and wellness through a good discipline

Graduated in Ayurveda and practiced since more than 17 years in various private Ayurveda clinics.

For bookings contact 00353 (0) 877961278

dranuireland@gmail.com

www.ayurvedadranu.com

www.midletonyoga.com

www.vanillabrowns.com

fb: Dr Anu Ayurveda Yoga, Market Green Yoga

Instagram: Anuradha Gopalaiah

Ayurvedic Medicine in 1997, which is an intensive training in Government College of Indian Medicine, Bangalore. The syllabus is affiliated to WHO standards and the training is similar to western medicine in terms of learning modalities, subjects and training in western hospitals for the relevant subjects along with Ayurveda, naturopathy, Yoga and meditation. I enjoyed learning the vast and variety in subjects and got to know good friends who are still a good part of my carrier life.

I learnt and understood that health is the balance between mind, body, senses, spirit and soul and it is a constant learning process of keeping our perspective stable and healthy. We need to be mindful of our choices in life and get the best out of everything. Think well, eat well, rest well and know our strengths and problem areas and correct them with the best of the available knowledge. Ayurveda is a complete comprehensive health care, which helps to its fullest when we approach with best intentions

I started my debut at my private clinic in Bangalore and joined the highly esteemed Maharishi Ayurveda group in 2000 and worked at the international clinics at Holland, Germany, Russia, Ukraine for 2 years. With the new baby arriving in 2002 I had to relocate to Bangalore where I worked in my own clinic till 2006 and then an opportunity opened  up at Kinglsey spa for a Holistic Ayurvedic  Spa and I got through to work here

In 2013 I started to work for myself and established clinics at Cork, Midleton and Limerick. I became founder, owner practitioner and senior therapist of Gita Ayurveda n Physical Therapy and started first at Midleton Park spa, Midleton & Savoy Hotel Spa, Limerick. I completed Diploma Course in Remedial Massage, Manipulative Therapy, certificate in dry needling and related field of alternative therapies in 2016

Now, I run my clinics at

  1. Market Green Yoga Studio premises at Marget Green shopping centre, Midleton
  2. Therapy Rooms, Victoria Cross, Cork City
  3. Vanilla Browns, Spa, Absolute Hotel, Limerick City

I offer speacialised treatments in:

  • Stress Management
  • Care of Pain and aches of musculoskeletal system
  • Corporate packages to help with sustained and productive function
  • Yoga and meditaion
  • Trauma Healing
  • Weight Mangement
  • Complementary care for a range of health issues
  • Rejuvenation programme to help with healthy lifestyle
Audrey Ellard Walsh

Audrey Ellard Walsh

Vinyasa Yoga Instructor

Audrey Ellard Walsh is a vinyasa yoga teacher based between Cork and Kilkenny.
Her yoga journey began in 2014 while searching for a way to help manage migraines and work stress while working in a busy media job. She quickly fell in love with the practice, feeling first hand the profound mental and physical benefits that yoga offers. 
She travelled to India in 2017 to deepen her practice and completed her 200 hour teacher training with Bodhi Yoga at The Yoga Loft, Cork, in 2018. She is a member of Yoga Alliance Professionals and regularly participates in retreats and workshops to learn new methods to incorporate into her classes.
Audrey is passionate about sharing the joy of yoga with her students and strives to keep her classes mindful, heartfelt, and fun. She is particularly focused on the importance of meditation and pranayama for cultivating a mind-body connection that serves students both on and off the mat. 
Her beginners classes are suitable for people with little or no yoga experience, or for those returning to exercise after a long break. Her improvers classes are a little more dynamic and suitable for people with a knowledge of yoga fundamentals.  
Visit Audrey website here:
Emer

Emer

Vinyasa Yoga Instructor

I first took a yoga class over 10 years ago, in one of the meeting rooms in the office where I worked. I fell in love, and went on to explore lots of different classes and styles over the following years, until I found my teacher Sunnah Rose and her beautiful blend of hatha and vinyasa yoga. In 2017 I returned to Cork to complete my 200 Hour Yoga Teacher Training with Lalit Kumar at Himalaya Yoga Valley Centre Cork, where I went on to teach full time for two years.  As a teacher, I aim to support students to explore their practice in a way that both challenges and nourishes them. Above all, I believe yoga should offer you space to connect with your body, mind and breath. I am also certified in Pregnancy Yoga and Chair Yoga. Recently have been very fortunate to study with Cecily Milne of Yoga Detour and Jules Mitchell, author of Yoga Biomechanics – both of whom have had a big influence on my own practice and teaching style. Aside from yoga, my passions include exploring nature and throwing myself into the sea at any opportunity, preferably first thing in the morning.
 
Share This